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Surya Namaskar Level 1 Program V2
Sat, 03 Jan
|ABC Yoga Studio
This is a demonstrated event.
Registration is closed
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Time & Location
03 Jan 2026, 4:00 am – 6:00 am GMT+8
ABC Yoga Studio, 99 Pui To Rd, Tuen Mun, Hong Kong
About the event
Surya Namaskar for Beginners
Surya Namaskar, or Sun Salutation, is a sequence of yoga postures that offers a complete workout for the body and mind. It is particularly beneficial for beginners as it helps build strength, flexibility, and balance. Below is a guide to practicing Surya Namaskar.
Benefits of Surya Namaskar
Improves flexibility
Strengthens muscles
Enhances cardiovascular health
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